Five Ways to De-stress Before a College Interview
You finished your personal statement. You submitted your application. You even sent in the scores from your latest battle with the SAT.
Now, you’re outside the door of the dean’s office waiting for an interview.
Of course, the best way to reduce stress before a college interview is to come prepared:
• Practice potential questions with a friend the day before,
• Get a good night’s sleep, and
• Bring copies of your updated resume.
Unfortunately, even with these preparations, you might still feel stressed.
Here are some tips to help you de-stress and find your calm before your interview.
1. Four. Seven. Eight.
The numbers 4-7-8 refer to a simple breathing technique….
Thank you. I think many people overlook the powerful tool of our breathing in stress reduction.